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	<title>Comments on: Motivation: directing towards the goals</title>
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	<link>http://irishclimbingcoaching.ie/2008/01/motivation-directing-towards-the-goals/</link>
	<description>Dedicated Climbing Coaching provider, combining our own experience of top-level climbing with the science of performance and training.</description>
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		<title>By: How to Get Six Pack Fast</title>
		<link>http://irishclimbingcoaching.ie/2008/01/motivation-directing-towards-the-goals/comment-page-1/#comment-155</link>
		<dc:creator>How to Get Six Pack Fast</dc:creator>
		<pubDate>Wed, 15 Apr 2009 15:02:37 +0000</pubDate>
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		<description>Hey, nice tips.   I&#039;ll buy a glass of beer to that man from that forum who told me to visit your blog :)</description>
		<content:encoded><![CDATA[<p>Hey, nice tips.   I&#8217;ll buy a glass of beer to that man from that forum who told me to visit your blog <img src='http://irishclimbingcoaching.ie/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Eugene</title>
		<link>http://irishclimbingcoaching.ie/2008/01/motivation-directing-towards-the-goals/comment-page-1/#comment-44</link>
		<dc:creator>Eugene</dc:creator>
		<pubDate>Wed, 22 Oct 2008 10:07:31 +0000</pubDate>
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		<description>Now everyone is talking about the American economy and eclections, nice to read something different. Eugene</description>
		<content:encoded><![CDATA[<p>Now everyone is talking about the American economy and eclections, nice to read something different. Eugene</p>
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		<title>By: Neal</title>
		<link>http://irishclimbingcoaching.ie/2008/01/motivation-directing-towards-the-goals/comment-page-1/#comment-18</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Wed, 06 Feb 2008 11:03:00 +0000</pubDate>
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		<description>Great idea Ian. One of the best things I ever did years ago was decide on using a training log - when you&#039;re going through a bit of unmotivation, it&#039;s always nice to see the paybacks that appear from looking back at your improvements.&lt;br/&gt;Will keep subscribed and keep an eye - nice going!</description>
		<content:encoded><![CDATA[<p>Great idea Ian. One of the best things I ever did years ago was decide on using a training log &#8211; when you&#8217;re going through a bit of unmotivation, it&#8217;s always nice to see the paybacks that appear from looking back at your improvements.<br />Will keep subscribed and keep an eye &#8211; nice going!</p>
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		<title>By: Ian Mulvany</title>
		<link>http://irishclimbingcoaching.ie/2008/01/motivation-directing-towards-the-goals/comment-page-1/#comment-14</link>
		<dc:creator>Ian Mulvany</dc:creator>
		<pubDate>Mon, 04 Feb 2008 14:19:00 +0000</pubDate>
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		<description>Following up from the idea of setting goals, I&#039;ve finally decided to keep a proper training log, and as making goals public is a  strong determinant towards achieving those goals I&#039;m making my training diary public too, it&#039;s a simple public wiki site, my&lt;a HREF=&quot;http://jottit.com/h94hx/&quot; REL=&quot;nofollow&quot;&gt;climbing diary&lt;/a&gt; is write only but if anyone has any comments they can send them to ian@mulvany.net.</description>
		<content:encoded><![CDATA[<p>Following up from the idea of setting goals, I&#8217;ve finally decided to keep a proper training log, and as making goals public is a  strong determinant towards achieving those goals I&#8217;m making my training diary public too, it&#8217;s a simple public wiki site, my<a HREF="http://jottit.com/h94hx/" REL="nofollow">climbing diary</a> is write only but if anyone has any comments they can send them to <a href="mailto:ian@mulvany.net">ian@mulvany.net</a>.</p>
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