LIMERICK, IRELAND (Irish Climbing Coaching) – We’re always told that we should warm-up prior to intense exercise, but why? Does it really do anything? Is it applicable to climbing? In short, good quality research on the effects of warm-up is in short supply, but yes, warming-up does improve performance.
Warming-up can take two forms, a [...]
LIMERICK, IRELAND (Irish Climbing Coaching) – Continuing on from our theme on ‘Motivation and Goal Setting’, we’ll move and deal with something that ties the psychological side of climbing and training (i.e. the preparation and mental side of things) with the physiological side (i.e. physical exercise). Though the two are very firmly intertwined in [...]
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